* Prices below include court hire and lights when needed.
* Please be sure to bring lots of water, appropriate tennis shoes, racquet and if the sun is out a hat and sun cream.
* Please note that this program is at the Mount Helena Tennis Club but independent so no membership is needed.
* Please be sure to bring lots of water, appropriate tennis shoes, racquet and if the sun is out a hat and sun cream.
* Please note that this program is at the Mount Helena Tennis Club but independent so no membership is needed.
Tennis XL - Cardio
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Limited Time Discount Offer: Bring a friend and you receive a free session.
This program focusing on fitness using our favourite and familiar game. Heart pumping, fast paced action tennis workout for all player and non-player abilities that flushes the arteries, increases your foot count and at the same time you get to take out some frustration on a little furry yellow ball, all to the beat of music that make us all move and work a lot more efficiently!
A lesson consists of :
• Dynamic Warm up activity.
• Fast feet activity.
• Movement and sequence activities.
• Cool down and stretch (Dynamic and static).
Benefits:
No tennis experience is needed, Cardio Tennis is for anyone looking to improve their fitness and/or to loose weight, timing of the ball and foot work with tennis as a tool. Meet and socialise with others in the same boat/walks of life, in your neighbourhood.
A lesson consists of :
• Dynamic Warm up activity.
• Fast feet activity.
• Movement and sequence activities.
• Cool down and stretch (Dynamic and static).
Benefits:
No tennis experience is needed, Cardio Tennis is for anyone looking to improve their fitness and/or to loose weight, timing of the ball and foot work with tennis as a tool. Meet and socialise with others in the same boat/walks of life, in your neighbourhood.
*NEW* Tennis XL -
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This program is open to beginner teams consisting of a Mum and daughter (Yr2 -Yr7) combination.
Our sessions are designed to promote the fun, fitness and health benefits of tennis in a positive, respectful, equal playing environment.
The goal of the lessons is to teach the complete game with one focus point in a game based scenario at a time, teams to bond and to have something in common.
A lesson consists of :
• Warm up activity.
• Technique and stroke understanding.
• Movement activity with focus point.
• Match-play and tactical play, using simulated games.
Benefits:
Bond, share and communicate with your family member. Partake and demonstrate a health balanced lifestyle. Make new friends. Learn how to play social tennis.
Our sessions are designed to promote the fun, fitness and health benefits of tennis in a positive, respectful, equal playing environment.
The goal of the lessons is to teach the complete game with one focus point in a game based scenario at a time, teams to bond and to have something in common.
A lesson consists of :
• Warm up activity.
• Technique and stroke understanding.
• Movement activity with focus point.
• Match-play and tactical play, using simulated games.
Benefits:
Bond, share and communicate with your family member. Partake and demonstrate a health balanced lifestyle. Make new friends. Learn how to play social tennis.
Tennis XL - Adult Group Session @
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This program is open to beginner to intermediates, including those that have played tennis 'back in their day' and would like to get back into the game.
Our sessions are designed to promote the fun, fitness and health benefits of tennis in an instructional social environment.
The goal of the lessons are to teach the complete game with one focus point in a game based scenario at a time.
A lesson consists of :
• Warm up activity.
• Technique and stroke understanding.
• Movement activity with focus point.
• Match-play and tactical play, using simulated games.
Benefits:
Meet and socialise with others post school drop off in the area. Network while living and enjoying an active, healthy life style.
Our sessions are designed to promote the fun, fitness and health benefits of tennis in an instructional social environment.
The goal of the lessons are to teach the complete game with one focus point in a game based scenario at a time.
A lesson consists of :
• Warm up activity.
• Technique and stroke understanding.
• Movement activity with focus point.
• Match-play and tactical play, using simulated games.
Benefits:
Meet and socialise with others post school drop off in the area. Network while living and enjoying an active, healthy life style.
Tennis XL - Corporate
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Beginner to Intermediates, Rusty Racquets to energetic regulars are all welcome.
This session is designed to promote the fun, fitness and team building aspect of our everyday corporate surroundings.
The goal of the lessons are to teach the complete game with one focus point in a game based scenario at a time.
Music is optional.
Corporate Team building is very under estimates!!
A lesson consists of :
• Warm up activity.
• Technique and stroke understanding.
• Movement activity with focus point.
• Match-play and tactical play, using simulated game scenario.
Benefits:
Fitness, Revitalised for the weekend, Socialise with friends, colleagues and departments on another level.
This session is designed to promote the fun, fitness and team building aspect of our everyday corporate surroundings.
The goal of the lessons are to teach the complete game with one focus point in a game based scenario at a time.
Music is optional.
Corporate Team building is very under estimates!!
A lesson consists of :
• Warm up activity.
• Technique and stroke understanding.
• Movement activity with focus point.
• Match-play and tactical play, using simulated game scenario.
Benefits:
Fitness, Revitalised for the weekend, Socialise with friends, colleagues and departments on another level.
Tennis XL - EXCLUSIVE Mundaring Christian College Adults Group @
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This program is open to ladies and gents from beginner to intermediates, including those that have played tennis previously and would like to get back into the game.
Designed to promote the fun, fitness and health benefits of tennis in an instructional social environment.
The goal of these lessons is to teach and improve the basic techniques and aspects of the complete game with one focus point in a game based scenario at a time so that each student improves their own personal level.
A lesson consists of :
• Warm up activity.
• Technique and stroke understanding.
• Movement drills with focus point.
• Match-play and tactical play, using simulated games.
Benefits:
Learn something new, add to something old, acquire a smile while getting a fit and healthier lifestyle.
Designed to promote the fun, fitness and health benefits of tennis in an instructional social environment.
The goal of these lessons is to teach and improve the basic techniques and aspects of the complete game with one focus point in a game based scenario at a time so that each student improves their own personal level.
A lesson consists of :
• Warm up activity.
• Technique and stroke understanding.
• Movement drills with focus point.
• Match-play and tactical play, using simulated games.
Benefits:
Learn something new, add to something old, acquire a smile while getting a fit and healthier lifestyle.
